PERSONAL TRAINING

Personal Training

 

Whether your goal is fat loss, muscle gain, postural improvement, nutritional advice, training for a sport or event, I can help you achieve  goals such as:

 

  • Improved technique

  • Weight loss

  • Improved posture

  • Motivation

  • Sport specific conditioning

  • Muscle building/toning

  • Strength and Conditioning

  • Functional and sports specific movement

  • Increasing fitness and flexibility

 

Together we will work out what your goals and targets are, and from this I will devise a programme tailored to your needs.

 

Programmes

 

Personal  Training Programme

 

6 Week Nutrition and Training Programme

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