HBC Sports & Rehab Therapy

Personal Training

 

Whether your goal is fat loss, muscle gain, postural improvement, nutritional advice, training for a sport or event, I can help you achieve  goals such as:

 

• Improved technique

• Weight loss

• Improved posture

• Motivation

• Sport specific conditioning

• Muscle building/toning

• Strength and Conditioning

• Functional and sports specific movement

• Increasing fitness and flexibility

 

Together we will work out what your goals and targets are, and from this I will devise a programme tailored to your needs.